Hello and thank you
for taking the time to see how I can help solve your wellness concerns.
My name is Gary and I have been thriving as a Personal Trainer and Lifestyle Coach since leaving the military in 2005. In that time I have assisted many frustrated people exceed their personal goals.
I am very approachable
and will go out of my way to deliver you a 5 star service so that you are happy and remain motivated to achieving your dreams.
We are in this together. I understand your daily frustrations, as I too have ‘off days’ and drink alcohol and eat chocolate. I certainly am NOT
your typical broccoli steaming, water drinking robot. I promote a balanced lifestyle that allows me to enjoy cheat days.
We are all human after all. I am no different!
My philosophy is simple, be healthy and live life to the MAX!
I like to meditate, read and work on my personal development and these are skills I am willing to
share with you so that you are able to
take control of your life and enjoy the successes I have.
I consider the 3 aspects to wellness
to be: Fitness
If you are able to balance out these 3 aspects of your life, I guarantee you happiness!
What’s the point of exercising like a nut, if you haven’t got the mindset to maintain a healthy lifestyle?
My mission is to deliver high quality, bespoke workouts (online/group/1-2-1) that will leave you with a smile on your face and wanting more!
As a result of investing in one of my plans,
you will discover how to:
** Tone up without spending hours in the gym and without giving up wine, even if you hate exercise!
** Burn fat from your problem areas, REGARDLESS
of what you’ve tried before.
** Adopt 3 secret ‘mindset tricks’
to stick to your NEW lifestyle, even when you’re craving sugar or eating out.
** Adhere to healthy lifestyle and maintain your weight without having to live like a monk.
I have been facilitating life-changing programmes for people just like you
for over 10 years, and have become a
respected and sought after Personal Coach in Poole.
Please enjoy looking at the remainder of my site and I look forward to chatting to you very soon.